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Profile
Join date: Mar 1, 2024
About
🏡 CF L2 Owner @crossfit_360vida
✨ CF Youth @crossfityouthunlimited
🤸♀️ CF Gymnastics
🏋️♀️ CF Weightlifting
Overview
First Name
Laraleigh
Last Name
Ruzicka
Phone
0626873821
Posts (2)
Apr 1, 2025 ∙ 2 min
CrossFit vs. Traditional Sports: Why Every Young Athlete Should Cross-Train
Why young athletes should cross-train with CrossFit! How it boosts strength, endurance & resilience while preventing burnout & injuries.
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Mar 26, 2025 ∙ 2 min
Suffering from Burnout? Here’s How Exercise Can Be the Cure, Not the Cause
This article explores how to recognise burnout and use balanced, mindful exercise as a powerful tool to overcome it and feel recharged.
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Laraleigh Ruzicka
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