360VIDA HYROX PFT
Sat, 05 Jul
|CrossFit 360Vida
The HYROX Physical Fitness Test (PFT) is a workout challenge designed to gauge your fitness level and introduce you to the world of HYROX. The PFT can also help you prepare for an upcoming event or predetermine which HYROX event division you might be best suited for.
Time & Location
05 Jul 2025, 06:00 – 9:00
CrossFit 360Vida , Design Quarter Shopping Centre, Leslie Ave, Magaliessig, Johannesburg, 2067, South Africa
Guests
About the event
The HYROX Physical Fitness Test (PFT) is a workout challenge designed to gauge your fitness level and introduce you to the world of HYROX. It involves six exercises: a 1000m run, 50 burpee broad jumps, 100 stationary lunges, a 1000m row, 30 push-ups, and 100 wallballs. The PFT can also help you prepare for an upcoming event or determine which HYROX event division you might be best suited for, such as Hyrox Pro, Hyrox Open, Hyrox Doubles, or Hyrox Relay. We have 3 heats, each 1 hour long, planned for the morning of the 5th of July, kicking off at 06h00, 07h00 and 08h00 respectively. Please add your preferred heat time to your registration. Heats will be allocated closer to the event.
We can't wait to host fellow HYROX fanatics at our world class facility soon!