Gymnastics Workshop
Sat, 22 Aug
|CrossFit 360Vida
Take your CrossFit gymnastics to the next level at our Gymnastics Workshop on. Learn the fundamentals and progressions for Toes to Bar, Pistol Squats, Handstand Push Ups, and Handstand Walking through expert coaching and practical drills.
Time & Location
22 Aug 2026, 09:00 – 11:00
CrossFit 360Vida, Design Quarter Shopping Centre, Leslie Ave, Magaliessig, Johannesburg, 2067, South Africa
Guests
About the event
Gymnastics Workshop
Ready to take your CrossFit gymnastics to the next level?
Join us at CrossFit 360Vida for a comprehensive 2-hour Gymnastics Workshop designed to help athletes of all levels develop the strength, mobility, technique, and confidence needed to master some of CrossFit's most rewarding movements.
Whether you're working towards your first successful rep or looking to refine your existing skills, our experienced coaches will break each movement down into simple, progressive drills that you can immediately apply in your training.
What We'll Cover
Toes to Bar