HYROX Erg Workshop
Sat, 27 Sept
|Johannesburg
Master the Ski & Row Erg with this 90-minute HYROX Workshop focused on machine technique, strategy, and capacity. Learn to move efficiently, pace smarter, and build the endurance you need to own your next HYROX race...
Time & Location
27 Sept 2025, 09:00 – 10:30
Johannesburg, Design Quarter Shopping Centre, Leslie Ave, Magaliessig, Johannesburg, 2067, South Africa
Guests
About the event
HYROX Erg Workshop | CrossFit 360Vida
Date: Saturday, 27 September 2025
Time: 09h00-10h30
Location: CrossFit 360Vida, Sandton
Unlock Your HYROX Potential
Whether you’re a first-time HYROX competitor or a seasoned racer chasing a personal best, mastering the Ski & Row Erg is key to a strong performance. These stations demand both efficiency and endurance - and the right technique can mean the difference between gassing out early or powering through the race.
In this 90-minute, hands-on workshop, we’ll break down:
Technique – Learn the optimal movement patterns to maximise power while conserving energy. Strategy – Understand pacing, transitions, and how to approach these stations within a full HYROX race. Capacity – Build the engine and muscular endurance needed to maintain speed under fatigue.