Powerlifting Workshop
Sat, 06 Jun
|CrossFit 360Vida
Master the platform. Refine your technique. Step into the world of Powerlifting with expert coaching focused on the Squat, Bench Press and Deadlift.
Time & Location
06 Jun 2026, 09:00 – 12:00
CrossFit 360Vida, Design Quarter Shopping Centre, Leslie Ave, Magaliessig, Johannesburg, 2067, South Africa
About the event
Join us on the 6th of June from 09h00–12h00 at CrossFit 360Vida for a comprehensive Powerlifting Workshop designed to help athletes of all experience levels improve their strength, movement quality and understanding of the sport of Powerlifting.
This immersive workshop will focus on the three foundational Powerlifting movements: the Power Squat, Bench Press and Deadlift. Whether you are completely new to lifting, looking to refine your technique, wanting to break through strength plateaus, or considering stepping onto a competitive platform in future, this workshop will provide practical tools and expert coaching to support your progress.
The workshop will be facilitated by Richard Wentworth, Laraleigh Ruzicka and Jessica Noonan, experienced coaches and competitive powerlifters who each bring their own unique coaching style, technical knowledge and competitive experience to the floor.
Throughout the morning, attendees will be guided through both theoretical and practical aspects of Powerlifting, including:
Technical breakdowns of the Squat,…